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Analiză cursă HYROX: Michael Rix & Andrew Gregory & încă 2

HYROX CAPE TOWN — 19 iulie 2025

Cape Town, South Africa · RELAY · OPEN · GBR

Michael Rix · Andrew Gregory · Matthew Ronald · Justin De Jager

Timp total: 01:31:54
Clasament: #34
Clasament AG: #28
Categorie: RELAY · OPEN

Michael Rix

Andrew Gregory

Matthew Ronald

Justin De Jager

HYROX CAPE TOWN - Cape Town, South Africa

HYROX CAPE TOWN

Cape Town, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running48:22 (53%)

Stations36:35 (40%)

Roxzone7:03 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate6:03/km+3.0%21.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:17	-
SkiErg	4:38	27
Running 2	6:07	-
Sled Push	3:44	33
Running 3	7:12	-
Sled Pull	4:43	29
Running 4	4:58	-
Burpee Broad Jump	2:58	10
Running 5	7:43	-
Rowing	5:58	40
Running 6	6:09	-
Farmers Carry	3:41	40
Running 7	6:18	-
Sandbag Lunges	5:34	29
Running 8	6:41	-
Wall Balls	5:19	23
Running Total	48:22	38
Roxzone Total	7:03	30