HYROX Race Analysis: Gary Penrose - Poznan 01:01:58 | HyCoach

HYROX Race Analysis: Gary Penrose

HYROX Poznan — 13 decembrie 2025

Poznan, Poland · SOLO · OPEN · IRL

Timp total: 01:01:58
Clasament: #18
Clasament AG: #6
Categorie: SOLO · OPEN

Gary Penrose

HYROX HYROX Poznan - Poznan, Poland

13-14DEC.20252 days

HYROX Poznan

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:16 (50%)

Stations26:56 (43%)

Roxzone3:51 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate3:55/km+7.2%5.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:46	-
SkiErg	4:22	219
Running 2	3:43	-
Sled Push	2:14	79
Running 3	3:49	-
Sled Pull	3:16	26
Running 4	3:47	-
Burpee Broad Jump	3:11	28
Running 5	3:55	-
Rowing	4:24	62
Running 6	3:57	-
Farmers Carry	1:31	45
Running 7	3:59	-
Sandbag Lunges	3:27	44
Running 8	4:24	-
Wall Balls	4:31	96
Running Total	31:16	21
Roxzone Total	3:51	92