Analiză cursă HYROX: Cynthia Lam & Ka Yin Chau - Shenzhen 01:10:59 | HyCoach

Analiză cursă HYROX: Cynthia Lam & Ka Yin Chau

HYROX SHENZHEN — 20 decembrie 2025

Shenzhen, China · DOUBLES · OPEN · HKG

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Timp total: 01:10:59
Clasament: #11
Clasament AG: #4
Categorie: DOUBLES · OPEN

Cynthia Lam

Ka Yin Chau

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:40 (57%)

Stations25:51 (36%)

Roxzone4:33 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:05/km+5.9%8.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:02	-
SkiErg	4:38	21
Running 2	5:04	-
Sled Push	1:21	2
Running 3	5:28	-
Sled Pull	3:23	9
Running 4	5:12	-
Burpee Broad Jump	3:28	120
Running 5	5:16	-
Rowing	5:00	44
Running 6	5:29	-
Farmers Carry	1:36	62
Running 7	5:22	-
Sandbag Lunges	3:02	48
Running 8	4:51	-
Wall Balls	3:23	6
Running Total	40:40	16
Roxzone Total	4:33	9