Analiză cursă HYROX: Emma Holmes - Sydney 01:22:28 | HyCoach

Analiză cursă HYROX: Emma Holmes

HYROX SYDNEY — 4 iulie 2025

Sydney, Australia · SOLO · OPEN · GBR

Timp total: 01:22:28
Clasament: #115
Clasament AG: #15
Categorie: SOLO · OPEN

Emma Holmes

HYROX HYROX SYDNEY - Sydney, Australia

HYROX SYDNEY

Sydney, Australia

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:28 (47%)

Stations36:15 (44%)

Roxzone7:50 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:49/km+7.3%13.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:10	-
SkiErg	4:52	176
Running 2	4:22	-
Sled Push	1:49	69
Running 3	4:31	-
Sled Pull	5:21	189
Running 4	4:48	-
Burpee Broad Jump	6:51	257
Running 5	4:45	-
Rowing	4:55	59
Running 6	4:52	-
Farmers Carry	1:55	44
Running 7	4:41	-
Sandbag Lunges	4:25	130
Running 8	6:23	-
Wall Balls	6:07	226
Running Total	38:28	99
Roxzone Total	7:50	72