HYROX Race Analysis: Dan Nota - London Excel 01:02:05 | HyCoach

HYROX Race Analysis: Dan Nota

HYROX LONDON EXCEL — 4 decembrie 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Timp total: 01:02:05
Clasament: #31
Clasament AG: #8
Categorie: SOLO · PRO

Dan Nota

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running23:16 (37%)

Stations31:09 (50%)

Roxzone7:46 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate2:54/km+1.8%14.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:22	-
SkiErg	4:16	92
Running 2	2:46	-
Sled Push	3:26	267
Running 3	2:51	-
Sled Pull	6:42	369
Running 4	2:51	-
Burpee Broad Jump	2:41	26
Running 5	2:49	-
Rowing	4:11	33
Running 6	2:52	-
Farmers Carry	1:52	210
Running 7	2:49	-
Sandbag Lunges	3:38	65
Running 8	3:59	-
Wall Balls	4:23	23
Running Total	23:16	26
Roxzone Total	7:46	24