HYROX Race Analysis: Gary Ackerley - London Excel 01:10:20 | HyCoach

HYROX Race Analysis: Gary Ackerley

HYROX LONDON EXCEL — 4 decembrie 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Timp total: 01:10:20
Clasament: #167
Clasament AG: #8
Categorie: SOLO · PRO

Gary Ackerley

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running28:46 (41%)

Stations32:06 (46%)

Roxzone9:32 (14%)

Analiză alergare

Ritm mediuDegradareStabilitate3:36/km+10.7%16.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:47	-
SkiErg	4:17	102
Running 2	3:16	-
Sled Push	3:01	132
Running 3	3:27	-
Sled Pull	5:14	181
Running 4	3:30	-
Burpee Broad Jump	3:54	200
Running 5	3:38	-
Rowing	4:19	71
Running 6	3:37	-
Farmers Carry	1:35	87
Running 7	3:37	-
Sandbag Lunges	4:21	168
Running 8	4:59	-
Wall Balls	5:25	101
Running Total	28:46	239
Roxzone Total	9:32	210