HYROX Race Analysis: ross flockhart - London Excel 01:18:26 | HyCoach

HYROX Race Analysis: ross flockhart

HYROX LONDON EXCEL — 4 decembrie 2025

London Excel, United Kingdom · SOLO · PRO · GBR

Timp total: 01:18:26
Clasament: #276
Clasament AG: #87
Categorie: SOLO · PRO

ross flockhart

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running29:49 (38%)

Stations37:55 (48%)

Roxzone10:47 (14%)

Analiză alergare

Ritm mediuDegradareStabilitate3:44/km+18.9%20.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:30	-
SkiErg	4:13	56
Running 2	3:16	-
Sled Push	3:37	311
Running 3	3:33	-
Sled Pull	5:33	235
Running 4	3:44	-
Burpee Broad Jump	5:25	371
Running 5	3:44	-
Rowing	4:37	259
Running 6	3:44	-
Farmers Carry	1:52	213
Running 7	3:53	-
Sandbag Lunges	5:01	263
Running 8	5:29	-
Wall Balls	7:37	309
Running Total	29:49	276
Roxzone Total	10:47	325