HYROX Race Analysis: Ellie Holderness - London Excel 01:16:31 | HyCoach

HYROX Race Analysis: Ellie Holderness

HYROX LONDON EXCEL — 4 decembrie 2025

London Excel, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:16:31
Clasament: #154
Clasament AG: #41
Categorie: SOLO · OPEN

Ellie Holderness

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running31:49 (42%)

Stations34:18 (45%)

Roxzone10:28 (14%)

Analiză alergare

Ritm mediuDegradareStabilitate3:59/km+2.7%14.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:17	-
SkiErg	5:34	670
Running 2	3:46	-
Sled Push	2:36	380
Running 3	3:46	-
Sled Pull	4:56	391
Running 4	3:51	-
Burpee Broad Jump	5:21	245
Running 5	4:02	-
Rowing	5:08	158
Running 6	3:53	-
Farmers Carry	1:47	144
Running 7	3:52	-
Sandbag Lunges	4:42	510
Running 8	5:25	-
Wall Balls	4:14	37
Running Total	31:49	171
Roxzone Total	10:28	117