HYROX Race Analysis: Al Taki & Sophie Ruka - London Excel 01:05:23 | HyCoach

HYROX Race Analysis: Al Taki & Sophie Ruka

HYROX LONDON EXCEL — 4 decembrie 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:05:23
Clasament: #118
Clasament AG: #47
Categorie: DOUBLES · OPEN

Al Taki

Sophie Ruka

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC.20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running31:37 (48%)

Stations23:29 (36%)

Roxzone10:21 (16%)

Analiză alergare

Ritm mediuDegradareStabilitate3:57/km+14.5%16.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:58	-
SkiErg	4:14	125
Running 2	3:34	-
Sled Push	1:40	61
Running 3	3:48	-
Sled Pull	3:04	60
Running 4	3:54	-
Burpee Broad Jump	1:56	13
Running 5	3:56	-
Rowing	4:23	124
Running 6	4:00	-
Farmers Carry	1:17	23
Running 7	4:05	-
Sandbag Lunges	2:55	90
Running 8	5:26	-
Wall Balls	4:00	216
Running Total	31:37	242
Roxzone Total	10:21	231