HYROX Race Analysis: Alen Ploj - Dublin 00:55:19 | HyCoach

HYROX Race Analysis: Alen Ploj

HYROX DUBLIN — 12 noiembrie 2025

Dublin, Ireland · SOLO · PRO · SLO

Timp total: 00:55:19
Clasament: #2
Clasament AG: #1
Categorie: SOLO · PRO

Alen Ploj

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV.20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running28:58 (52%)

Stations23:35 (43%)

Roxzone2:52 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate3:37/km+8.9%17.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:18	-
SkiErg	3:46	2
Running 2	3:45	-
Sled Push	2:17	6
Running 3	3:59	-
Sled Pull	3:05	1
Running 4	3:59	-
Burpee Broad Jump	2:36	4
Running 5	4:04	-
Rowing	3:52	1
Running 6	4:00	-
Farmers Carry	1:23	4
Running 7	4:05	-
Sandbag Lunges	2:53	4
Running 8	2:53	-
Wall Balls	3:43	4
Running Total	28:58	3
Roxzone Total	2:52	5