HYROX Race Analysis: Aaron Holmes - Dublin 01:10:37 | HyCoach

HYROX Race Analysis: Aaron Holmes

HYROX DUBLIN — 12 noiembrie 2025

Dublin, Ireland · SOLO · PRO · GBR

Timp total: 01:10:37
Clasament: #44
Clasament AG: #10
Categorie: SOLO · PRO

Aaron Holmes

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV.20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:33 (50%)

Stations31:28 (45%)

Roxzone3:39 (5%)

Analiză alergare

Ritm mediuDegradareStabilitate4:27/km+27.5%21.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:30	-
SkiErg	4:05	37
Running 2	4:07	-
Sled Push	2:49	31
Running 3	5:01	-
Sled Pull	4:33	38
Running 4	5:03	-
Burpee Broad Jump	3:09	15
Running 5	5:07	-
Rowing	4:35	69
Running 6	5:06	-
Farmers Carry	2:42	95
Running 7	5:15	-
Sandbag Lunges	3:20	11
Running 8	3:28	-
Wall Balls	6:15	49
Running Total	35:33	56
Roxzone Total	3:39	53