HYROX Race Analysis: Melissa Rock

HYROX DUBLIN — 12 noiembrie 2025

Dublin, Ireland · SOLO · OPEN · GBR

Timp total: 01:32:22
Clasament: #334
Clasament AG: #76
Categorie: SOLO · OPEN

Melissa Rock

HYROX HYROX DUBLIN - Dublin, Ireland

12-16NOV.20255 days

HYROX DUBLIN

Dublin, Ireland

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running47:15 (51%)

Stations41:10 (45%)

Roxzone4:01 (4%)

Analiză alergare

Ritm mediuDegradareStabilitate5:54/km-13.2%7.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:07	-
SkiErg	5:44	507
Running 2	6:50	-
Sled Push	2:10	99
Running 3	5:49	-
Sled Pull	6:21	419
Running 4	5:55	-
Burpee Broad Jump	7:10	357
Running 5	6:07	-
Rowing	5:38	397
Running 6	5:44	-
Farmers Carry	2:13	290
Running 7	5:56	-
Sandbag Lunges	4:37	246
Running 8	5:51	-
Wall Balls	7:17	360
Running Total	47:15	358
Roxzone Total	4:01	101

HYROX Race Analysis: Melissa Rock - Dublin 01:32:22 | HyCoach