Analiză cursă HYROX: Ki Hwan Kong - Shanghai 01:10:01 | HyCoach

Analiză cursă HYROX: Ki Hwan Kong

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · SOLO · PRO · KOR

Timp total: 01:10:01
Clasament: #20
Clasament AG: #10
Categorie: SOLO · PRO

Ki Hwan Kong

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running30:33 (44%)

Stations33:14 (47%)

Roxzone6:19 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate3:49/km+10.3%5.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:55	-
SkiErg	4:02	10
Running 2	3:24	-
Sled Push	3:36	51
Running 3	3:47	-
Sled Pull	5:19	47
Running 4	3:55	-
Burpee Broad Jump	3:25	28
Running 5	3:56	-
Rowing	4:36	55
Running 6	3:46	-
Farmers Carry	2:15	94
Running 7	3:45	-
Sandbag Lunges	4:14	29
Running 8	4:09	-
Wall Balls	5:47	45
Running Total	30:33	13
Roxzone Total	6:19	14