Analiză cursă HYROX: Yuen Mun Ho - Shanghai 01:39:39 | HyCoach

Analiză cursă HYROX: Yuen Mun Ho

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · SOLO · PRO · HKG

Timp total: 01:39:39
Clasament: #169
Clasament AG: #19
Categorie: SOLO · PRO

Yuen Mun Ho

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running38:46 (39%)

Stations52:22 (53%)

Roxzone8:36 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:51/km+9.1%6.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:16	-
SkiErg	4:28	115
Running 2	4:24	-
Sled Push	5:08	179
Running 3	4:41	-
Sled Pull	10:19	210
Running 4	4:44	-
Burpee Broad Jump	5:38	180
Running 5	4:46	-
Rowing	5:04	155
Running 6	4:40	-
Farmers Carry	2:48	156
Running 7	4:48	-
Sandbag Lunges	8:01	208
Running 8	5:30	-
Wall Balls	10:56	200
Running Total	38:46	124
Roxzone Total	8:36	84