HYROX Race Analysis: Nat Elder - Shanghai 01:10:04 | HyCoach

HYROX Race Analysis: Nat Elder

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · SOLO · PRO · AUS

Timp total: 01:10:04
Clasament: #3
Clasament AG: #3
Categorie: SOLO · PRO

Nat Elder

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAI20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:20 (46%)

Stations31:14 (45%)

Roxzone6:33 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:03/km+7.2%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:20	-
SkiErg	4:27	2
Running 2	3:43	-
Sled Push	3:07	7
Running 3	3:57	-
Sled Pull	4:04	2
Running 4	4:03	-
Burpee Broad Jump	4:51	26
Running 5	4:06	-
Rowing	4:46	3
Running 6	3:54	-
Farmers Carry	1:45	2
Running 7	3:59	-
Sandbag Lunges	3:51	7
Running 8	4:23	-
Wall Balls	4:23	2
Running Total	32:20	4
Roxzone Total	6:33	2