Analiză cursă HYROX: Alex Smith & Sihao Kuo - Shanghai 00:56:10 | HyCoach

Analiză cursă HYROX: Alex Smith & Sihao Kuo

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · DOUBLES · OPEN · NED

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Timp total: 00:56:10
Clasament: #7
Clasament AG: #3
Categorie: DOUBLES · OPEN

Alex Smith

Sihao Kuo

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running29:21 (52%)

Stations20:52 (37%)

Roxzone6:03 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate3:40/km+4.3%6.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:15	-
SkiErg	3:44	20
Running 2	3:27	-
Sled Push	1:27	8
Running 3	3:30	-
Sled Pull	2:31	12
Running 4	3:29	-
Burpee Broad Jump	1:48	10
Running 5	3:46	-
Rowing	4:11	17
Running 6	3:31	-
Farmers Carry	1:17	16
Running 7	3:36	-
Sandbag Lunges	2:22	8
Running 8	3:50	-
Wall Balls	3:32	26
Running Total	29:21	8
Roxzone Total	6:03	16