Analiză cursă HYROX: Ashley Wayburne & Nicola Santoni - Shanghai 01:01:47 | HyCoach

Analiză cursă HYROX: Ashley Wayburne & Nicola Santoni

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · DOUBLES · OPEN · HKG

·

Timp total: 01:01:47
Clasament: #29
Clasament AG: #4
Categorie: DOUBLES · OPEN

Ashley Wayburne

Nicola Santoni

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:29 (53%)

Stations22:59 (37%)

Roxzone6:23 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:04/km+3.9%6.8%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:35	-
SkiErg	3:50	30
Running 2	3:51	-
Sled Push	1:53	108
Running 3	3:57	-
Sled Pull	2:56	42
Running 4	4:00	-
Burpee Broad Jump	2:36	78
Running 5	3:54	-
Rowing	4:13	19
Running 6	3:47	-
Farmers Carry	1:17	18
Running 7	4:00	-
Sandbag Lunges	2:32	19
Running 8	4:28	-
Wall Balls	3:42	51
Running Total	32:29	35
Roxzone Total	6:23	22