HYROX Race Analysis: Jizhou Dong & Boyang Liu - Shanghai 01:07:17 | HyCoach

HYROX Race Analysis: Jizhou Dong & Boyang Liu

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · DOUBLES · OPEN · HKG

·

Timp total: 01:07:17
Clasament: #53
Clasament AG: #14
Categorie: DOUBLES · OPEN

Jizhou Dong

Boyang Liu

HYROX HYROX SHANGHAI - Shanghai, China

16-17MAI20262 days

HYROX SHANGHAI

Shanghai, China

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running34:07 (51%)

Stations26:12 (39%)

Roxzone7:04 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate4:16/km+6.1%4.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:37	-
SkiErg	4:00	85
Running 2	4:04	-
Sled Push	2:06	203
Running 3	4:06	-
Sled Pull	3:39	150
Running 4	4:06	-
Burpee Broad Jump	2:40	88
Running 5	4:14	-
Rowing	4:39	117
Running 6	4:12	-
Farmers Carry	1:46	242
Running 7	4:19	-
Sandbag Lunges	3:27	132
Running 8	4:33	-
Wall Balls	3:55	101
Running Total	34:07	49
Roxzone Total	7:04	39