Analiză cursă HYROX: 旭畅李 & 可梁 & 宇潘 & Fernando Castillo - Shanghai 00:57:12 | HyCoach

Analiză cursă HYROX: 旭畅李 & 可梁 & 宇潘 & Fernando Castillo

HYROX SHANGHAI — 16 mai 2026

Shanghai, China · RELAY · OPEN · VEN

Timp total: 00:57:12
Clasament: #5
Clasament AG: #5
Categorie: RELAY · OPEN

旭畅李可梁宇潘Fernando Castillo

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running27:33 (48%)

Stations23:29 (41%)

Roxzone6:14 (11%)

Analiză alergare

Ritm mediuDegradareStabilitate3:27/km+7.4%8.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:03	-
SkiErg	4:23	27
Running 2	3:09	-
Sled Push	2:10	14
Running 3	3:28	-
Sled Pull	2:34	1
Running 4	3:00	-
Burpee Broad Jump	2:04	5
Running 5	3:31	-
Rowing	4:14	10
Running 6	3:29	-
Farmers Carry	1:28	18
Running 7	3:23	-
Sandbag Lunges	2:51	6
Running 8	3:33	-
Wall Balls	3:45	19
Running Total	27:33	8
Roxzone Total	6:14	11