Analiză cursă HYROX: Michael Makris - Melbourne 01:07:14 | HyCoach

Analiză cursă HYROX: Michael Makris

HYROX MELBOURNE — 11 decembrie 2025

Melbourne, Australia · SOLO · PRO · AUS

Timp total: 01:07:14
Clasament: #106
Clasament AG: #30
Categorie: SOLO · PRO

Michael Makris

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running31:12 (46%)

Stations29:19 (44%)

Roxzone6:48 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate3:54/km+8.8%17.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:11	-
SkiErg	3:56	45
Running 2	3:48	-
Sled Push	2:40	86
Running 3	4:00	-
Sled Pull	4:46	168
Running 4	4:05	-
Burpee Broad Jump	3:01	57
Running 5	4:11	-
Rowing	4:06	39
Running 6	4:06	-
Farmers Carry	2:11	444
Running 7	4:08	-
Sandbag Lunges	3:57	115
Running 8	4:46	-
Wall Balls	4:42	88
Running Total	31:12	202
Roxzone Total	6:48	162