Analiză cursă HYROX: Alex O'Keeffe - Melbourne 02:04:24 | HyCoach

Analiză cursă HYROX: Alex O'Keeffe

HYROX MELBOURNE — 11 decembrie 2025

Melbourne, Australia · SOLO · OPEN · IRL

Timp total: 02:04:24
Clasament: #2032
Clasament AG: #258
Categorie: SOLO · OPEN

Alex O'Keeffe

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running54:41 (44%)

Stations53:44 (43%)

Roxzone16:04 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate6:50/km+15.4%25.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:06	-
SkiErg	4:32	1325
Running 2	6:04	-
Sled Push	3:18	1655
Running 3	7:02	-
Sled Pull	7:04	1952
Running 4	7:31	-
Burpee Broad Jump	10:09	2065
Running 5	7:15	-
Rowing	5:08	1674
Running 6	6:54	-
Farmers Carry	2:55	1884
Running 7	7:00	-
Sandbag Lunges	8:17	1954
Running 8	9:52	-
Wall Balls	12:21	1999
Running Total	54:41	2002
Roxzone Total	16:04	2080