Analiză cursă HYROX: Spencer Hack & Josh Delarue - Melbourne 01:21:39 | HyCoach

Analiză cursă HYROX: Spencer Hack & Josh Delarue

HYROX MELBOURNE — 11 decembrie 2025

Melbourne, Australia · DOUBLES · PRO · AUS

·

Timp total: 01:21:39
Clasament: #377
Clasament AG: #107
Categorie: DOUBLES · PRO

Spencer Hack

Josh Delarue

HYROX HYROX MELBOURNE - Melbourne, Australia

HYROX MELBOURNE

Melbourne, Australia

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:13 (50%)

Stations30:02 (37%)

Roxzone10:29 (13%)

Analiză alergare

Ritm mediuDegradareStabilitate5:09/km+16.3%20.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:37	-
SkiErg	3:45	162
Running 2	4:36	-
Sled Push	1:58	222
Running 3	5:51	-
Sled Pull	6:39	444
Running 4	5:21	-
Burpee Broad Jump	3:08	353
Running 5	5:49	-
Rowing	4:24	319
Running 6	5:26	-
Farmers Carry	1:50	352
Running 7	5:21	-
Sandbag Lunges	3:49	276
Running 8	6:16	-
Wall Balls	4:29	288
Running Total	41:13	372
Roxzone Total	10:29	430