Analiză cursă HYROX: Ashley Russell - Atlanta 01:33:01 | HyCoach

Analiză cursă HYROX: Ashley Russell

HYROX Atlanta — 31 octombrie 2025

Atlanta, United States · SOLO · OPEN · AUS

Timp total: 01:33:01
Clasament: #252
Clasament AG: #35
Categorie: SOLO · OPEN

Ashley Russell

HYROX HYROX Atlanta - Atlanta, United States

31OCT.-2 NOV.20253

HYROX Atlanta

Atlanta, United States

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:53 (50%)

Stations37:56 (41%)

Roxzone8:15 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:52/km+1.7%4.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:15	-
SkiErg	4:43	6
Running 2	5:44	-
Sled Push	2:06	65
Running 3	5:52	-
Sled Pull	4:42	59
Running 4	5:57	-
Burpee Broad Jump	7:43	433
Running 5	6:16	-
Rowing	5:16	198
Running 6	5:52	-
Farmers Carry	2:03	236
Running 7	5:50	-
Sandbag Lunges	4:59	230
Running 8	6:11	-
Wall Balls	6:24	251
Running Total	46:53	325
Roxzone Total	8:15	217