HYROX Race Analysis: Ben Sheppard - Birmingham 01:02:24 | HyCoach

HYROX Race Analysis: Ben Sheppard

HYROX BIRMINGHAM — 22 octombrie 2025

Birmingham, United Kingdom · SOLO · PRO · GBR

Timp total: 01:02:24
Clasament: #5
Clasament AG: #1
Categorie: SOLO · PRO

Ben Sheppard

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26OCT.20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running30:28 (49%)

Stations27:44 (44%)

Roxzone4:17 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate3:48/km+10.8%4.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:05	-
SkiErg	4:00	19
Running 2	3:32	-
Sled Push	2:49	22
Running 3	3:39	-
Sled Pull	4:10	10
Running 4	3:45	-
Burpee Broad Jump	3:00	9
Running 5	3:49	-
Rowing	4:02	7
Running 6	3:49	-
Farmers Carry	1:25	3
Running 7	3:55	-
Sandbag Lunges	3:14	8
Running 8	3:57	-
Wall Balls	5:04	23
Running Total	30:28	29
Roxzone Total	4:17	15