HYROX Race Analysis: Gemma Siebert - Birmingham 01:24:14 | HyCoach

Gemma Siebert

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-26OCT.20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

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Alergare vs Exerciții

Running40:51 (48%)

Stations37:51 (45%)

Roxzone5:37 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:07/km+13.4%5.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	5:27	-
SkiErg	5:03	103
Running 2	4:37	-
Sled Push	3:17	251
Running 3	4:55	-
Sled Pull	5:09	69
Running 4	4:55	-
Burpee Broad Jump	5:38	82
Running 5	5:10	-
Rowing	5:09	67
Running 6	5:15	-
Farmers Carry	2:05	117
Running 7	5:14	-
Sandbag Lunges	5:17	214
Running 8	5:23	-
Wall Balls	6:13	123
Running Total	40:51	85
Roxzone Total	5:37	25