HYROX Race Analysis: Alan Dion - Birmingham 01:28:38 | HyCoach

HYROX Race Analysis: Alan Dion

HYROX YOUNGSTARS BIRMINGHAM — 22 octombrie 2025

Birmingham, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:28:38
Clasament: #1088
Clasament AG: #15
Categorie: SOLO · OPEN

Alan Dion

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

22-26OCT.20255 days

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:01 (41%)

Stations45:11 (51%)

Roxzone7:31 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:30/km+10.9%8.3%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:56	-
SkiErg	5:08	1750
Running 2	3:58	-
Sled Push	2:56	601
Running 3	4:12	-
Sled Pull	6:21	1528
Running 4	4:21	-
Burpee Broad Jump	4:41	478
Running 5	4:34	-
Rowing	5:00	1270
Running 6	4:27	-
Farmers Carry	3:27	1752
Running 7	4:24	-
Sandbag Lunges	7:07	1558
Running 8	5:13	-
Wall Balls	10:31	1540
Running Total	36:01	489
Roxzone Total	7:31	1303