Analiză cursă HYROX: Alex Rogers & Spencer Lambert - Birmingham 01:03:55 | HyCoach

Analiză cursă HYROX: Alex Rogers & Spencer Lambert

HYROX YOUNGSTARS BIRMINGHAM — 22 octombrie 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

Timp total: 01:03:55
Clasament: #503
Clasament AG: #123
Categorie: DOUBLES · OPEN

Alex Rogers

Spencer Lambert

HYROX HYROX YOUNGSTARS BIRMINGHAM - Birmingham, United Kingdom

HYROX YOUNGSTARS BIRMINGHAM

Birmingham, United Kingdom

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running35:47 (56%)

Stations22:44 (36%)

Roxzone5:29 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:28/km+12.4%4.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:50	-
SkiErg	3:42	20
Running 2	4:11	-
Sled Push	1:45	72
Running 3	4:23	-
Sled Pull	2:50	34
Running 4	4:17	-
Burpee Broad Jump	2:34	35
Running 5	4:27	-
Rowing	4:04	16
Running 6	4:27	-
Farmers Carry	1:43	117
Running 7	4:42	-
Sandbag Lunges	2:50	34
Running 8	4:34	-
Wall Balls	3:16	4
Running Total	35:47	53
Roxzone Total	5:29	71