Analiză cursă HYROX: Rongxin Liu & Qu Sun & încă 2 - Beijing 01:23:00 | HyCoach

Rongxin Liu

Qu Sun

Ian Lahiffe

Lijia Jiang

HYROX BEIJING - Beijing, China

HYROX BEIJING

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:10 (48%)

Stations35:59 (43%)

Roxzone6:54 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:01/km+22.9%25.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:30	-
SkiErg	5:30	128
Running 2	4:31	-
Sled Push	5:03	188
Running 3	5:07	-
Sled Pull	4:23	52
Running 4	4:48	-
Burpee Broad Jump	4:40	100
Running 5	4:55	-
Rowing	4:45	81
Running 6	5:19	-
Farmers Carry	2:59	193
Running 7	5:33	-
Sandbag Lunges	4:32	81
Running 8	7:31	-
Wall Balls	4:07	33
Running Total	40:10	114
Roxzone Total	6:54	81