Analiză cursă HYROX: Zandre Banks - Johannesburg 01:28:13 | HyCoach

Analiză cursă HYROX: Zandre Banks

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · PRO · RSA

Timp total: 01:28:13
Clasament: #50
Clasament AG: #14
Categorie: SOLO · PRO

Zandre Banks

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running42:02 (48%)

Stations38:41 (44%)

Roxzone7:36 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:15/km+15.1%17.7%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:01	-
SkiErg	4:19	33
Running 2	4:52	-
Sled Push	3:18	9
Running 3	5:25	-
Sled Pull	7:35	73
Running 4	5:37	-
Burpee Broad Jump	4:47	51
Running 5	5:46	-
Rowing	5:04	82
Running 6	5:26	-
Farmers Carry	1:57	31
Running 7	5:36	-
Sandbag Lunges	6:25	88
Running 8	6:22	-
Wall Balls	5:16	16
Running Total	42:02	64
Roxzone Total	7:36	72