Analiză cursă HYROX: Seth Rose - Johannesburg 01:34:01 | HyCoach

Analiză cursă HYROX: Seth Rose

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:34:01
Clasament: #195
Clasament AG: #22
Categorie: SOLO · OPEN

Seth Rose

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running40:34 (43%)

Stations46:04 (49%)

Roxzone7:26 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate5:04/km+4.8%16.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:04	-
SkiErg	4:26	85
Running 2	4:52	-
Sled Push	4:08	384
Running 3	5:28	-
Sled Pull	5:56	321
Running 4	5:32	-
Burpee Broad Jump	8:47	488
Running 5	5:14	-
Rowing	5:00	261
Running 6	5:11	-
Farmers Carry	2:00	172
Running 7	5:06	-
Sandbag Lunges	6:26	419
Running 8	6:10	-
Wall Balls	9:21	384
Running Total	40:34	101
Roxzone Total	7:26	168