HYROX Race Analysis: Jöhke Liversage - Johannesburg 01:23:09 | HyCoach

HYROX Race Analysis: Jöhke Liversage

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:23:09
Clasament: #20
Clasament AG: #2
Categorie: SOLO · OPEN

Jöhke Liversage

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running41:35 (50%)

Stations35:49 (43%)

Roxzone5:50 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate5:12/km+0.3%10.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:51	-
SkiErg	5:03	37
Running 2	5:16	-
Sled Push	2:49	79
Running 3	5:30	-
Sled Pull	4:50	28
Running 4	5:25	-
Burpee Broad Jump	5:24	30
Running 5	5:23	-
Rowing	5:05	32
Running 6	5:14	-
Farmers Carry	2:08	108
Running 7	5:17	-
Sandbag Lunges	5:18	196
Running 8	5:42	-
Wall Balls	5:12	37
Running Total	41:35	34
Roxzone Total	5:50	11