HYROX Race Analysis: Emma Cole - Johannesburg 01:27:48 | HyCoach

HYROX Race Analysis: Emma Cole

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:27:48
Clasament: #42
Clasament AG: #4
Categorie: SOLO · OPEN

Emma Cole

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAI20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running37:08 (42%)

Stations44:00 (50%)

Roxzone6:44 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:38/km+1.1%11.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:24	-
SkiErg	5:23	135
Running 2	4:40	-
Sled Push	3:37	261
Running 3	4:50	-
Sled Pull	6:55	268
Running 4	4:45	-
Burpee Broad Jump	6:35	114
Running 5	4:46	-
Rowing	5:59	261
Running 6	4:42	-
Farmers Carry	2:11	124
Running 7	4:43	-
Sandbag Lunges	4:03	40
Running 8	5:21	-
Wall Balls	9:17	324
Running Total	37:08	8
Roxzone Total	6:44	37