Analiză cursă HYROX: Firdous Variava - Johannesburg 01:38:33 | HyCoach

Analiză cursă HYROX: Firdous Variava

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · RSA

Timp total: 01:38:33
Clasament: #118
Clasament AG: #21
Categorie: SOLO · OPEN

Firdous Variava

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running46:52 (48%)

Stations43:13 (44%)

Roxzone8:33 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate5:51/km+16.5%15.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:45	-
SkiErg	5:42	238
Running 2	5:22	-
Sled Push	4:36	443
Running 3	5:55	-
Sled Pull	6:26	210
Running 4	6:26	-
Burpee Broad Jump	7:18	160
Running 5	6:16	-
Rowing	5:45	193
Running 6	6:06	-
Farmers Carry	2:41	346
Running 7	6:15	-
Sandbag Lunges	4:59	159
Running 8	6:50	-
Wall Balls	5:46	67
Running Total	46:52	99
Roxzone Total	8:33	138