Analiză cursă HYROX: Sakina Ornella - Johannesburg 02:34:04 | HyCoach

Analiză cursă HYROX: Sakina Ornella

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · SOLO · OPEN · COD

Timp total: 02:34:04
Clasament: #477
Clasament AG: #52
Categorie: SOLO · OPEN

Sakina Ornella

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running84:59 (55%)

Stations50:52 (33%)

Roxzone18:17 (12%)

Analiză alergare

Ritm mediuDegradareStabilitate10:37/km+21.8%12.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	8:35	-
SkiErg	6:21	443
Running 2	8:53	-
Sled Push	1:05	1
Running 3	10:16	-
Sled Pull	9:22	455
Running 4	10:34	-
Burpee Broad Jump	7:59	215
Running 5	11:28	-
Rowing	6:07	314
Running 6	11:16	-
Farmers Carry	2:28	258
Running 7	10:49	-
Sandbag Lunges	6:20	335
Running 8	13:10	-
Wall Balls	11:10	413
Running Total	1:24:59	529
Roxzone Total	18:17	536