Analiză cursă HYROX: Leonard Nxumalo & Garth Sammons - Johannesburg 01:23:00 | HyCoach

Analiză cursă HYROX: Leonard Nxumalo & Garth Sammons

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Timp total: 01:23:00
Clasament: #156
Clasament AG: #6
Categorie: DOUBLES · OPEN

Leonard Nxumalo

Garth Sammons

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running45:34 (55%)

Stations29:35 (36%)

Roxzone7:56 (10%)

Analiză alergare

Ritm mediuDegradareStabilitate5:42/km+19.6%15.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:43	-
SkiErg	4:11	138
Running 2	5:11	-
Sled Push	2:00	239
Running 3	5:32	-
Sled Pull	3:39	231
Running 4	6:10	-
Burpee Broad Jump	4:03	292
Running 5	6:18	-
Rowing	4:49	274
Running 6	5:55	-
Farmers Carry	1:32	108
Running 7	6:12	-
Sandbag Lunges	3:30	138
Running 8	6:37	-
Wall Balls	5:51	338
Running Total	45:34	129
Roxzone Total	7:56	195