Analiză cursă HYROX: Christiaan Janse van Rensburg & Ilse Niebuhr - Johannesburg 01:04:03 | HyCoach

Analiză cursă HYROX: Christiaan Janse van Rensburg & Ilse Niebuhr

HYROX JOHANNESBURG — 30 mai 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

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Timp total: 01:04:03
Clasament: #6
Clasament AG: #2
Categorie: DOUBLES · OPEN

Christiaan Janse van Rensburg

Ilse Niebuhr

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

HYROX JOHANNESBURG

Johannesburg, South Africa

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:41 (56%)

Stations23:29 (37%)

Roxzone4:58 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:28/km+15.3%12.6%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	4:11	66
Running 2	4:22	-
Sled Push	1:53	53
Running 3	4:36	-
Sled Pull	3:00	24
Running 4	4:36	-
Burpee Broad Jump	2:20	12
Running 5	4:32	-
Rowing	4:15	17
Running 6	4:34	-
Farmers Carry	1:36	101
Running 7	5:02	-
Sandbag Lunges	2:29	5
Running 8	4:58	-
Wall Balls	3:45	45
Running Total	35:41	9
Roxzone Total	4:58	12