HYROX Race Analysis: John Williams - Manchester 01:07:30 | HyCoach

HYROX Race Analysis: John Williams

HYROX MANCHESTER — 21 ianuarie 2026

Manchester, United Kingdom · SOLO · OPEN · GBR

Timp total: 01:07:30
Clasament: #130
Clasament AG: #8
Categorie: SOLO · OPEN

John Williams

HYROX HYROX MANCHESTER - Manchester, United Kingdom

21-25IAN.20265 days

HYROX MANCHESTER

Manchester, United Kingdom

Season 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:03 (49%)

Stations30:42 (45%)

Roxzone3:49 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:08/km-0.8%11.4%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:09	-
SkiErg	3:58	50
Running 2	4:18	-
Sled Push	2:32	485
Running 3	4:24	-
Sled Pull	3:55	450
Running 4	4:19	-
Burpee Broad Jump	4:36	484
Running 5	4:36	-
Rowing	4:28	346
Running 6	4:29	-
Farmers Carry	1:33	76
Running 7	4:16	-
Sandbag Lunges	4:28	375
Running 8	3:34	-
Wall Balls	5:12	264
Running Total	33:03	85
Roxzone Total	3:49	153