Analiză cursă HYROX: Helena Gibbon & Rosie Instrell - Manchester 01:20:04 | HyCoach

Analiză cursă HYROX: Helena Gibbon & Rosie Instrell

HYROX MANCHESTER — 21 ianuarie 2026

Manchester, United Kingdom · DOUBLES · OPEN · GBR

·

Timp total: 01:20:04
Clasament: #54
Clasament AG: #14
Categorie: DOUBLES · OPEN

Helena Gibbon

Rosie Instrell

HYROX HYROX MANCHESTER - Manchester, United Kingdom

HYROX MANCHESTER

Manchester, United Kingdom

Sezon 8 (2025-2026)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running46:38 (58%)

Stations28:54 (36%)

Roxzone4:37 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate5:50/km+8.0%13.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:15	-
SkiErg	4:35	80
Running 2	5:49	-
Sled Push	2:02	145
Running 3	6:07	-
Sled Pull	4:20	129
Running 4	6:20	-
Burpee Broad Jump	3:39	42
Running 5	6:34	-
Rowing	4:54	46
Running 6	6:24	-
Farmers Carry	2:08	151
Running 7	6:17	-
Sandbag Lunges	3:54	109
Running 8	4:56	-
Wall Balls	3:22	3
Running Total	46:38	61
Roxzone Total	4:37	32