HYROX Race Analysis: Adam De Jong - Toronto 01:05:43 | HyCoach

HYROX Race Analysis: Adam De Jong

HYROX Toronto — 5 octombrie 2024

Toronto, Canada · SOLO · PRO · CAN

Timp total: 01:05:43
Clasament: #18
Clasament AG: #5
Categorie: SOLO · PRO

Adam De Jong

HYROX HYROX Toronto - Toronto, Canada

5-6OCT.20242 days

HYROX Toronto

Toronto, Canada

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running33:18 (51%)

Stations26:26 (40%)

Roxzone6:04 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:10/km+9.2%6.1%

Timpuri parțiale

Segment	Timp	Loc
Running 1	4:20	-
SkiErg	3:59	29
Running 2	3:48	-
Sled Push	2:41	14
Running 3	4:04	-
Sled Pull	3:49	9
Running 4	4:05	-
Burpee Broad Jump	2:56	13
Running 5	4:09	-
Rowing	4:09	8
Running 6	4:03	-
Farmers Carry	1:50	51
Running 7	4:09	-
Sandbag Lunges	3:20	9
Running 8	4:44	-
Wall Balls	3:42	3
Running Total	33:18	37
Roxzone Total	6:04	53