Analiză cursă HYROX: Lisa O Rourke & Aoife O Rourke - Manchester 00:59:54 | HyCoach

Analiză cursă HYROX: Lisa O Rourke & Aoife O Rourke

HYROX Manchester — 24 ianuarie 2025

Manchester, United Kingdom · DOUBLES · PRO · IRL

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Timp total: 00:59:54
Clasament: #1
Clasament AG: #1
Categorie: DOUBLES · PRO

Lisa O Rourke

Aoife O Rourke

HYROX Manchester

Manchester, United Kingdom

Sezon 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running32:51 (55%)

Stations22:54 (38%)

Roxzone4:15 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:06/km+10.4%11.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:58	-
SkiErg	3:50	-
Running 2	4:01	-
Sled Push	1:33	-
Running 3	4:13	-
Sled Pull	2:50	-
Running 4	4:12	-
Burpee Broad Jump	2:47	-
Running 5	4:24	-
Rowing	3:48	-
Running 6	4:27	-
Farmers Carry	1:25	-
Running 7	4:26	-
Sandbag Lunges	3:10	-
Running 8	4:11	-
Wall Balls	3:31	-
Running Total	32:51	-
Roxzone Total	4:15	-