HYROX Race Analysis: Sam Lawlor & Joe Spencer - Manchester 01:04:23 | HyCoach

HYROX Race Analysis: Sam Lawlor & Joe Spencer

HYROX Manchester — 24 ianuarie 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Timp total: 01:04:23
Clasament: #134
Clasament AG: #68
Categorie: DOUBLES · OPEN

Sam Lawlor

Joe Spencer

24-26IAN.20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com

Alergare vs Exerciții

Running35:53 (56%)

Stations23:27 (36%)

Roxzone5:14 (8%)

Analiză alergare

Ritm mediuDegradareStabilitate4:29/km+11.5%13.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:59	-
SkiErg	3:47	-
Running 2	4:21	-
Sled Push	1:43	-
Running 3	4:36	-
Sled Pull	2:41	-
Running 4	4:49	-
Burpee Broad Jump	2:47	-
Running 5	4:48	-
Rowing	4:14	-
Running 6	4:50	-
Farmers Carry	1:32	-
Running 7	4:51	-
Sandbag Lunges	3:03	-
Running 8	4:41	-
Wall Balls	3:40	-
Running Total	35:53	-
Roxzone Total	5:14	-