HYROX Race Analysis: Greg Williams - Amsterdam 01:07:12 | HyCoach

HYROX Race Analysis: Greg Williams

HYROX Amsterdam — 11 octombrie 2024

Amsterdam, Netherlands · SOLO · OPEN · GBR

Timp total: 01:07:12
Clasament: #22
Clasament AG: #8
Categorie: SOLO · OPEN

Greg Williams

11-13OCT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running34:59 (52%)

Stations28:00 (42%)

Roxzone4:15 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:22/km+3.0%11.5%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:06	-
SkiErg	4:17	246
Running 2	4:23	-
Sled Push	2:17	375
Running 3	4:31	-
Sled Pull	3:18	40
Running 4	4:30	-
Burpee Broad Jump	4:24	114
Running 5	4:34	-
Rowing	4:27	108
Running 6	4:34	-
Farmers Carry	1:35	104
Running 7	4:31	-
Sandbag Lunges	3:50	79
Running 8	4:54	-
Wall Balls	3:52	14
Running Total	34:59	41
Roxzone Total	4:15	22