HYROX Race Analysis: Jonas Krogh - Amsterdam 01:06:40 | HyCoach

HYROX Race Analysis: Jonas Krogh

HYROX Amsterdam — 11 octombrie 2024

Amsterdam, Netherlands · SOLO · OPEN · DEN

Timp total: 01:06:40
Clasament: #74
Clasament AG: #21
Categorie: SOLO · OPEN

Jonas Krogh

11-13OCT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running34:06 (51%)

Stations28:35 (43%)

Roxzone4:03 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:16/km+4.3%15.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:38	-
SkiErg	4:02	82
Running 2	4:16	-
Sled Push	2:07	322
Running 3	4:25	-
Sled Pull	3:34	295
Running 4	4:25	-
Burpee Broad Jump	3:55	159
Running 5	4:26	-
Rowing	4:10	24
Running 6	4:34	-
Farmers Carry	1:35	215
Running 7	4:27	-
Sandbag Lunges	3:56	291
Running 8	4:58	-
Wall Balls	5:16	396
Running Total	34:06	88
Roxzone Total	4:03	71