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Analiză cursă HYROX: Sander Van Rooijen
HYROX Amsterdam — 11 octombrie 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Sander Van Rooijen
Timp total
01:06:51
Clasament
#100
Clasament AG
#29
Categorie
SOLO · OPEN
SR
Sander Van Rooijen
11-13
OCT.
2024
3
Finalizat
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
32:23 (48%)
Stations
30:20 (45%)
Roxzone
4:12 (6%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:03/km
+5.1%
10.9%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
2:57
-
SkiErg
4:08
202
Running 2
3:54
-
Sled Push
1:49
73
Running 3
4:17
-
Sled Pull
4:34
973
Running 4
4:11
-
Burpee Broad Jump
4:41
389
Running 5
4:24
-
Rowing
4:24
174
Running 6
4:18
-
Farmers Carry
2:05
941
Running 7
4:06
-
Sandbag Lunges
4:05
372
Running 8
4:19
-
Wall Balls
4:34
170
Running Total
32:23
58
Roxzone Total
4:12
94
