HYROX Race Analysis: Kashif Kasanwirdjo - Amsterdam 01:07:46 | HyCoach

HYROX Race Analysis: Kashif Kasanwirdjo

HYROX Amsterdam — 11 octombrie 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:07:46
Clasament: #93
Clasament AG: #11
Categorie: SOLO · OPEN

Kashif Kasanwirdjo

11-13OCT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running34:37 (51%)

Stations29:10 (43%)

Roxzone4:02 (6%)

Analiză alergare

Ritm mediuDegradareStabilitate4:20/km+12.9%14.0%

Timpuri parțiale

Segment	Timp	Loc
Running 1	2:51	-
SkiErg	4:12	317
Running 2	4:09	-
Sled Push	2:02	239
Running 3	4:26	-
Sled Pull	3:09	92
Running 4	4:34	-
Burpee Broad Jump	3:57	166
Running 5	4:27	-
Rowing	4:30	296
Running 6	4:32	-
Farmers Carry	1:32	167
Running 7	4:41	-
Sandbag Lunges	4:16	455
Running 8	5:02	-
Wall Balls	5:32	510
Running Total	34:37	111
Roxzone Total	4:02	69