HYROX Race Analysis: Michel Rood - Amsterdam 01:08:47 | HyCoach

HYROX Race Analysis: Michel Rood

HYROX Amsterdam — 11 octombrie 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Timp total: 01:08:47
Clasament: #110
Clasament AG: #10
Categorie: SOLO · OPEN

Michel Rood

11-13OCT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running36:43 (53%)

Stations26:07 (38%)

Roxzone6:01 (9%)

Analiză alergare

Ritm mediuDegradareStabilitate4:35/km+3.7%13.2%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	3:55	25
Running 2	4:30	-
Sled Push	2:22	674
Running 3	4:55	-
Sled Pull	3:14	125
Running 4	4:39	-
Burpee Broad Jump	2:56	21
Running 5	4:49	-
Rowing	4:08	19
Running 6	4:55	-
Farmers Carry	1:28	111
Running 7	4:40	-
Sandbag Lunges	3:27	110
Running 8	5:14	-
Wall Balls	4:37	184
Running Total	36:43	203
Roxzone Total	6:01	716