HYROX Race Analysis: Jan Van Overdam - Amsterdam 01:12:49 | HyCoach

HYROX Race Analysis: Jan Van Overdam

HYROX Amsterdam — 11 octombrie 2024

Amsterdam, Netherlands · SOLO · OPEN · NED

Jan Van Overdam

Timp total: 01:12:49
Clasament: #221
Clasament AG: #47
Categorie: SOLO · OPEN

Jan Van Overdam

11-13OCT.20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ Vezi rezultatul oficial pe results.hyrox.com ↗ Vezi clasamentul oficial OVERALL

Alergare vs Exerciții

Running37:03 (51%)

Stations30:53 (42%)

Roxzone4:57 (7%)

Analiză alergare

Ritm mediuDegradareStabilitate4:38/km+12.5%14.9%

Timpuri parțiale

Segment	Timp	Loc
Running 1	3:05	-
SkiErg	4:13	355
Running 2	4:16	-
Sled Push	2:10	385
Running 3	4:32	-
Sled Pull	3:41	350
Running 4	4:56	-
Burpee Broad Jump	5:12	624
Running 5	5:00	-
Rowing	4:34	407
Running 6	4:54	-
Farmers Carry	2:05	953
Running 7	4:48	-
Sandbag Lunges	3:29	114
Running 8	5:36	-
Wall Balls	5:29	485
Running Total	37:03	224
Roxzone Total	4:57	280