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Analiză cursă HYROX: Arnoud Dorlijn
HYROX Amsterdam — 11 octombrie 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Arnoud Dorlijn
Timp total
01:20:19
Clasament
#511
Clasament AG
#119
Categorie
SOLO · OPEN
AD
Arnoud Dorlijn
11-13
OCT.
2024
3
Finalizat
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
40:25 (50%)
Stations
31:26 (39%)
Roxzone
8:33 (11%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:03/km
+13.4%
15.6%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:32
-
SkiErg
4:22
648
Running 2
4:44
-
Sled Push
2:21
637
Running 3
4:52
-
Sled Pull
4:03
634
Running 4
4:43
-
Burpee Broad Jump
4:28
298
Running 5
6:28
-
Rowing
5:00
1084
Running 6
5:10
-
Farmers Carry
1:42
361
Running 7
5:22
-
Sandbag Lunges
5:05
850
Running 8
5:38
-
Wall Balls
4:25
134
Running Total
40:25
448
Roxzone Total
8:33
1356