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Analiză cursă HYROX: Marianne Koster
HYROX Amsterdam — 11 octombrie 2024
Amsterdam, Netherlands · SOLO · OPEN · NED
Marianne Koster
Timp total
01:07:26
Clasament
#6
Clasament AG
#1
Categorie
SOLO · OPEN
MK
Marianne Koster
11-13
OCT.
2024
3
Finalizat
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
36:38 (54%)
Stations
26:13 (39%)
Roxzone
4:40 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
4:35/km
-1.8%
11.1%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:16
-
SkiErg
4:24
16
Running 2
4:43
-
Sled Push
1:49
50
Running 3
4:47
-
Sled Pull
3:39
21
Running 4
4:42
-
Burpee Broad Jump
4:00
10
Running 5
4:49
-
Rowing
4:32
4
Running 6
4:47
-
Farmers Carry
1:43
62
Running 7
4:38
-
Sandbag Lunges
2:54
7
Running 8
4:59
-
Wall Balls
3:12
1
Running Total
36:38
17
Roxzone Total
4:40
27