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Analiză cursă HYROX: Sonja Schrijvers
HYROX Amsterdam — 11 octombrie 2024
Amsterdam, Netherlands · SOLO · OPEN · BEL
Sonja Schrijvers
Timp total
01:30:58
Clasament
#439
Clasament AG
#6
Categorie
SOLO · OPEN
SS
Sonja Schrijvers
11-13
OCT.
2024
3
Finalizat
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Sezon 7 (2024-2025)
↗ Vezi rezultatul oficial pe results.hyrox.com
↗ Vezi clasamentul oficial OVERALL
Analyse globale
Alergare vs Exerciții
Running
45:38 (50%)
Stations
38:42 (42%)
Roxzone
6:44 (7%)
Analyse du run
Analiză alergare
Ritm mediu
Degradare
Stabilitate
5:42/km
+7.8%
14.3%
Analyse des stations
Segments
Timpuri parțiale
Segment
Timp
Loc
Running 1
3:49
-
SkiErg
5:08
390
Running 2
5:35
-
Sled Push
2:38
471
Running 3
5:38
-
Sled Pull
5:28
447
Running 4
5:47
-
Burpee Broad Jump
6:44
326
Running 5
6:12
-
Rowing
5:52
589
Running 6
5:47
-
Farmers Carry
2:11
430
Running 7
6:01
-
Sandbag Lunges
4:46
269
Running 8
6:54
-
Wall Balls
5:55
315
Running Total
45:38
217
Roxzone Total
6:44
340